Common misconceptions about acne treatments: a derm PA-C’s perspective

Acne is a prevalent skin condition that affects people of all ages, leading many to seek out treatments that promise clear skin. Unfortunately, the abundance of information—both accurate and misleading—can make it challenging to navigate the best course of action. Let’s debunk some of the most common misconceptions about acne treatments and provide evidence-based information to empower you with the knowledge to make informed decisions.

Misconception 1: Acne is just a teenage problem

One of the most persistent myths about acne is that it only affects teenagers. While it’s true that acne is common during adolescence due to hormonal changes, it’s not exclusive to that age group. Adult acne is increasingly recognized, particularly among women in their 30s, 40s, and beyond. Factors like stress, hormonal fluctuations, and even certain medications can trigger acne in adults. So, if you're dealing with acne well past your teenage years, you’re not alone—and effective treatments are available for all age groups.

Misconception 2: You can clear acne by washing your face more often

The idea that acne is caused by dirt and that more frequent washing can eliminate it is a widespread misconception. In reality, over-washing your face can strip the skin of its natural oils, leading to irritation and potentially worsening acne. Acne isn’t caused by poor hygiene (although, admittedly on occasion, this can contribute to worsening); it's often related to excess oil production, clogged pores, bacteria, and inflammation. The key is to wash your face gently, using a mild cleanser twice daily, rather than scrubbing it harshly or washing too frequently.

Misconception 3: Popping pimples makes them go away faster

While it might be tempting to pop a pimple for quick relief, this practice can do more harm than good. Popping pimples can push bacteria and debris deeper into the skin, increasing inflammation and the likelihood of scarring. It’s better to let pimples heal on their own or use appropriate treatments like topical benzoyl peroxide, salicylic acid, or prescription medications, which can help reduce inflammation and clear the skin without the risk of long-term damage.

Pro tip: try pimple patches for your pesky break-outs. Pimple patches are made from a gel called hydrocolloid that absorbs fluid from pimples and creates a moist environment for faster healing. They also protect pimples from bacteria and debris, and prevent you from picking at them.

Misconception 4: Natural remedies are always better than prescription treatments

I am a huge advocate of a clean and healthy lifestyle. It’s no misconception that environmental chemicals and toxins can negatively impact skin health. But it’s important to approach “natural remedies” in skincare with caution. While some natural ingredients can be beneficial, they are not always effective or safe for treating acne. For example, while tea tree oil has some antibacterial properties, it can also be irritating to the skin, especially in higher concentrations. While prescription medications are not necessary for everyone with acne - they may be for some! There are many prescription treatments that have been rigorously tested and proven to be effective in treating acne. These can be used to complement a healthy diet and lifestyle to clear acne. It’s essential to consult with a dermatologist to determine the best treatment plan for your skin type and acne severity.

Misconception 5: You can cure acne overnight

Many products and advertisements claim to offer an overnight cure for acne, but the reality is that effective acne treatment takes time. Acne is a complex condition, and it often requires a combination of treatments tailored to the individual. Most treatments, whether over-the-counter or prescription, take several weeks to show noticeable improvements and are strongly influenced by lifestyle factors. Patience and consistency are key when it comes to managing acne effectively.

Final Thoughts

Understanding the facts about acne treatments is crucial for achieving clear skin. By debunking these common misconceptions, you can approach your acne treatment with realistic expectations and a more informed perspective. Remember, every person’s skin is different, and what works for one may not work for another. The best approach is to consult with a healthcare professional to develop a personalized treatment plan based on evidence-based practices.

Empowered with the right knowledge, you can take control of your skincare journey and achieve the healthy, clear skin you deserve.